Yoga

Are you struggling to find ways to feel lighter and have more joy in the moment? Think about the last time you had a big belly laugh and how you felt afterwards. Laughter has a powerful and immediate effect on our mind, body, emotions, and spirit! The key is that laughter is always in the moment, like the breath, and we can learn to use it as a skill.

A Hatha Yoga practice may be used by anyone as a way to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit, and develop mental focus and discipline.

Ashtanga yoga focuses on muscle training and develops physical strength. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled.

Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga.When participating in aerial yoga classes, the weight of your body will be supported by a hammock. This means you’ll be suspended in the air!

Aqua yoga is a type of yoga in which the asanas are performed in water. This can be a warm water pool or more natural, open water such as the sea. It is a gentle and low impact activity and, as such, may be more accessible to those who struggle with physical exercise.

Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.