Experience of Yoga
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee at a right angle).
Yoga
Our Yoga Centre is located at Chromepet, Chennai. We offer regular yoga classes from Sunday to Saturday. All the classes are taught under the watchful guidance of our experienced yoga master Mano and his team of well experienced and qualified yoga masters.
- General Yoga
- Therapy Yoga
- Kids Yoga
- Pregnancy Yoga
- Corporate Yoga
Meditation
Meditation is really a state of focused concentration. Meditation itself is only achieved when the practitioner experiences an unbroken flow of a single thought wave. The difference is one of degree, not technique. During concentration, one keeps focused control of the mind.
- Improved cardiac health
- Greater coherence within the brain
- Improved sleep
- Improved attention and focus
- Reduced menstrual disorders
Taking Yoga Beyond
The Mat Training
Sree Mano Yoga Centre helps promote a balanced development of the physical, mental, and spiritual being. Yoga asanas build strength, flexibility, and confidence.
Read MoreOur Classes
It is scientifically proved that yoga is the effective tool to help people to have better body, fitness, flexibility, strength, stamina, better memory, sharp mind, increased working efficiency and health .
Regular Yoga Classes
6 – 9 am Evening: 5 – 8 pm
Yoga Therapy Classes
6 – 9 am Evening: 5 – 8 pm
Beginners Group Classes
10 – 11 am & 4 – 5pm
Weekend Group Yoga Classes
9 – 10 am & 6 -7 pm
Testimonials
